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The Toronto Argonauts have a lot to look forward to in 2014. JJ Redick Jersey . Long gone are the glory moments of the 100th Grey Cup, back to reality, which is an almost total rebuilding effort on defence in effort to get back to the 102nd Grey Cup come November 30th. First and foremost, this year has such special optimism because they get their quarterback back. With Anthony Calvillo out of the picture, Ricky Ray is the best in the league. He did have issues staying healthy last year but in the time he played he was remarkable. Completing 77 per cent of your passes and finishing with a 21:2 touchdown to interception ratio is an accomplishment that other quarterbacks envy and respect. His quarterback rating was 126.4. If Ray can stay healthy for the year, the Argonauts will always be in position to win it all. Health really is the only issue as age, now creeping into the mid 30s, is still not a significant detriment. Other positions? Absolutely. If you are a running back or defensive back, when you lose that athletic burst or reactive ability, you lose a lot. But quarterbacks, more than any other position, are cerebral more than physical and as long as the first dominates the second, you can continue to play at a very high level. The next aspect of success could be a re-designed defence. Losing Chris Jones, now the head coach with the Edmonton Eskimos, was intense as Jones transferred his intensity successfully to the players he directed. But when a coaching void is opened it is usually filled quickly, and the combination of Tim Burke and Casey Creehan will develop their own style based on experience, not experiment. Toronto will be a much more "upfield" team, depending on a front four to pressure and a back eight to react. As a coordinator, Burke has always been successful, and as a linebacker coach so has Creehan. Then after Mike OShea left to become the head coach in Winnipeg, the void was filled by Jim Daley, who knows this league better than any. Losing two assistants to head coaching jobs says a lot about how good the defensive staff was, but it could be even better potentially with the positions filled in the present. Running back will be a battle. With Chad Kackert retired, it appears to be a three-man competition between Steve Slaton, Curtis Steel, and Anthony Coombs. Can Coombs be an 18 game starter? Very unlikely, but possible. Nothing would be better than to see the University of Manitoba star be the next Jon Cornish. If he does, then everything falls into place on offence and with ratio flexibility. Overall, from last year there are major priorities for improvement. Toronto ended the season with the best red zone offence and the best red zone defence. 69 per cent of the time the Argos produced touchdowns over field goals on offence. And only 46 per cent of the time Toronto allowed touchdowns, forcing opponents into field goals. Inside the 20, the Argos were the best in CFL football. Outside the 20s: a priority to improve. On average, teams produced 389 yards of offence, 289 of which was through the air. Those totals were both eighth in the league. Toronto finished dead last in rushing yards as well, with only 85 produced per game. And that eighth-place reality is for the second year in a row. But you can rationalize that with a +18 takeaway/giveaway number and arguing what happens between the 20s is not as significant as what happens from the 20 in. But all that yardage against takes time away from Ray and the offence; that has to be improved. So looking into the future one year at a time, Toronto will have a good team. Looking into the future more than one year, Toronto needs a new home for the team. BMO Field is an excellent choice but the financing is still floating in space. Because the stadium was built with tax payer money, there is no reason not to include all. If it was privately funded, than those who paid for it can use it as they see fit. But it was paid by the public so should be open to public use, and that includes the Toronto Argonauts. To me, expansion will create more revenue for all and the location and design can be adapted for all. Where there is a will, there is a way. Both Hamilton and Montreal will be better and are better right now than at this time last year. Ottawa is a complete unknown but is not to be looked at as a guarantee win day. Toronto is somewhere in the middle, catching up perhaps to Hamilton and Montreal but way ahead of Ottawa. But with Ray at quarterback the catch up is more of a threat than a desire. Two years removed from the Grey Cup means a new team in Toronto. Dana Barros Jersey . Patton told The Baltimore Sun that he took an Adderall pill four days before the season finished, trying to improve his short-term focus. "I took one because I was stupid," Patton told The Sun. Richaun Holmes Jersey . After a first half in which he thought "the lid was on the basket," the Toronto Raptors coach watched his squad mount a second half surge to defeat the Cleveland Cavaliers 98-91. http://www.official76ersproshop.com/customized/ . The Suns termed Fridays surgery by team doctor Thomas Carter a success. No timetable was given for Bledsoes return but the team said in a news release that he "will pursue a possible return to action during the second half" of the season.Harlequins No 8 Nick Easter has announced his retirement from rugby union to take up a full-time coaching role with the club. The former England international, with 54 caps, made a club-record 281 appearances for Quins but will now be in charge of defence at the club.Explaining his decision, the 38-year-old said he has recently struggled to get motivated for matches and believed the club deserves a player who can commit totally to playing. He told Sky Sports News HQ: Around January or February time, I struggled with the mental motivation a little bit.Ive never had a problem getting up for games. Ive always wanted to win and give everything but that was only happening every two or three games from January or February onward. Nick Easter played 54 times in a stalwart England career I thought it might be the toll of the season so I thought Id sit on it over the summer, have five weeks off and turn up for pre-season. Well the prowlers are out, the bags are out, the running canes are out, the stopwatches are out, and I realised actually I havent changed my mind.The coaching career definitely helped make the decision. I was contracted to play this season, the offer was player-coach, taking part in the defensive aspect, which is a huge area and would have been a full-time schedule. A look back at Easters career as he retires from rugby with Harlequins and England I would have had to fit my playing in and around that and I just didnt think it would be fair on myself nor the boys, not produce the sort of quality I feel Ive been doing for the last few years. Jerryd Bayless Jersey. aster joined Harlequins from Orrell in 2004, and won the first of his 54 England caps in 2007. Nick Easter, Forwards coach Graham Rowntree, the New Harlequins Director of Rugby John Kingston, Head coach Mark Mapletoft and Skills coach Collin Osborne During his fourth Test match that he scored a record four tries, against Wales in the 62-5 victory at Twickenham Stadium.He was part of the squad which reached the World Cup final in 2007, and won the Six Nations title in 2011.He played a huge role in helping Harlequins win their first Premiership title, in May 2012.In 2015, after a four-year absence from the international scene, he was called into Stuart Lancasters squad for the Six Nations and became Englands oldest try scorer in the victory over Italy.He was then re-called into Englands World Cup squad as an injury replacement for Billy Vunipola and was named man of the match after scoring three tries against Uruguay in Englands final Pool game. Easter (centre) played 281 times for Harlequins Kingston said: Nick has been an unbelievable servant to the Harlequins team for over a decade.He has been at the very heartbeat of all the successes the side has achieved over this period.Nick has a fantastic rugby brain and it is for this reason I offered him the opportunity to join the new look coaching team at the club. Both Nick and I have agreed it is in the best interests of Quins that he focuses on his coaching exclusively from now. Also See: Kingston leads Easter tributes Quins sign Connacht forward Premiership home Rugby Union on Sky Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '