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The City of Winnipeg has a stomach flu going around and I caught it. Cheap Nike Shoes . That made training a little difficult. I lost a lot of ground but gained a new understanding of just what it means when athletes get the flu, even a week before a big game or fight. I have been useless. Cardio was cut in half and I instantly dripped sweat. My technical skills hitting the heavy bag had no rhythm, and looked horrible. Im not looking to get into an MMA match, and I cant imagine what it must be like to go into one with a flu, having been part of the last one or two weeks of a fight camp. Its an official excuse in my books. However, training must go on, also, work and all things media related. This is the beauty of my career. Like most up and coming MMA fighters, I have a full time job to fit training around. I also do a lot of media work to promote my One Fit City movement. There are no days off trying to get the Nation of Canada healthier, One Fit City at a time. Fighters have to train, work, and promote themselves. There is no one who will make them stars; they need to do it themselves. It all takes time and energy. This week, after returning to something that resembled training Thursday, the plan is going to involve a lot of plyometrics and heavy lifts. This is where you, the fan at home can try adding to your workout. There is a lot of disconnect with fighters, fans, and strength coaches. Most fighters have media at their workouts for the last 10 days. Thats when the conditioning and power circuits are in place. Strength coaches usually are not well spoken or very interesting people so they dont get to come on and explain the science or the building of a program. So fans think fighters do nothing but circuits. Early on, if an athlete needs to tune up their power, we use big power movements. Elite Performance is one of those gyms where you can drop weights, Olympic lift, and bend bars with weights. In fact, Jeff Fisher demands it. So for me, old, frail, retired, radio show, blogging, me, its going to be rough getting back to this next week for real. If you are a fan looking to try some of this stuff, you may want to consider one of two things. First, invest and go see and use a gym that trains pro athletes. Across the Nation there are some amazing gyms that have popped up. You can get the assistance from a professional strength coach and train in a facility that has real pro athletes getting better. Second, visit the local University. Same concept as a private facility, less cost, but there are usually a lot less options for when you can train. So this week, add into your training regime two days, preferably Monday and Thursday, that have big strength and plyo lifts. Im going to be doing something like this - 3 Warm up front squats x 8-10 - 5 sets of back squat x 6 super set with 4 max medicine ball jumps - 5 sets of dead lift x 6 super set with 6 single leg skate jumps Then I have a super-secret set of plyos and various balance/isolating leg exercises. They are just exercises I pick that day based on how Im feeling and whats needing more work, lateral jumping or vertical. Have fun, add some heavy strength creating work to your plan. Make some changes that you will notice in your lifting. Then, think about trying some conditioning classes. Give kickboxing a try. Wholesale Shoes . -- Mississippis Andrew Ritter said his game-winning, 41-yard field goal felt good off his foot. Cheap Adidas Shoes .The league also seems to have a fairly active Twitter account www.twitter.com/bikinihockey that features the description “We provide a positive alternative to the hockey community and a venue for adult female hockey athletes to continue in their sport. http://www.cheapshoesgoodquality.com/ . Louis Blues were workmanlike, methodical and -- most of all -- effective on Monday night.DETROIT - Miguel Cabrera, Victor Martinez and Max Scherzer will all happily give Jim Leyland credit for improving their careers. Saturday, they got a chance to pay him back. On the day the Tigers honoured their former manager in a pregame ceremony, Cabrera and Martinez both hit three-run homers and Scherzer threw well enough to lead the Tigers over the Minnesota Twins 9-3. "We had a lot of great memories with Jim, so we wanted to give him one more," Cabrera said. "We wanted that for him, because of everything he did for us." Cabrera connected for his fifth homer, tagging Kyle Gibson (3-3), while Martinez hit his eighth of the season and fourth in the last six games. "It was great to see Jim today, because hes still a big part of our family," Martinez said. "You see him today, running around and hugging people, and you forget how old he is, because he doesnt have the attitude of an old man. He still seems young, and we all loved seeing him, because he has done so much for all of us." Scherzer (5-1) wasnt sharp yet still won, giving up three runs on five hits and four walks in six innings. He struck out six — his team-record streak of fanning at least seven in seven starts to begin a season ended. "I couldnt find my release point today, but I was able to get through it," he said. "I gave up one big shot, but the rest of the time, I was able to make enough pitches to get the outs I needed and get out of any jams. "And Leyland must have been proud. He always managed for Miggy and Victor to hit three-run homers for him," he said. After the 69-year-old Leyland threw out the first pitch, another of his favourite players made an immediate impact. Don Kelly, a utilityman who owes his major league career to Leylands patience and trust, reached over the left-field fence in the first inning to steal a homer from Kurt Suzuki. Kelly then scored the games first run as the Tigers took a 2-0 lead in the second on RBI singles by Alex Avila and Andrew Romine. Detroit added another run when second baseman Brian Dozier dropped shortstop Danny Santanas flip, then threw wildly to the plate as Avila scored. "Danny should have just thrown to first there, but he got himself into trouble by trying to get the out at second," Twins manager Ron Gardenhire said. "You cant make those kind of mistakes against that team." The error had major consequences, as Cabrera followed with his homer for a 6-0 lead. Cheap Shoes Authentic. "That was a huge mistake by the Twins, and we all knew it as soon as we saw the error," Scherzer said. "If you let us extend an inning and get Miggy to the plate, hes going to make you pay for it. Thats exactly what he did." The Twins closed the deficit on Doziers long, three-run shot in the third, but werent able to do anything else against Scherzer. Anthony Swarzak relieved Gibson and pitched four shutout innings, but the damage had already been done. "I just got behind too many guys, and then you have to come in over the plate," Gibson said. "You cant do that against a team like Detroit. They are a pretty good team when you have to throw the ball down the middle." Martinez broke open the game with a three-run homer off Michael Tonkin in the seventh. Martinez, who is hitting .328 at the age of 35, is on pace to easily surpass his career high of 25. "I knew Victor was a great hitter before I got here, but he has continued to surprise me all season," said Leylands successor as manager, Brad Ausmus. "I keep saying it — Ive never seen a hitter like him." Tigers reliever Phil Coke got into the game in his latest role as the mop-up man. He allowed a leadoff single, drawing boos from the crowd, but Cabrera helped him out with a 3-6-3 double play that led to a shutout inning. "We need to get Phil going in games like this so that we can work him in to tougher situations," Ausmus said. "Miggy helped him out today, and hopefully, this will get the ball rolling." NOTES: The Tigers honoured Leyland and had him throw out the first pitch to longtime friend and Tigers bench coach Gene Lamont. Leyland, the only manager to lead Detroit to four post-season appearances, was also presented with a framed painting by team president Dave Dombrowski, Justin Verlander and Cabrera. "It was a great run for eight years," Leyland said before the game. "I only wish we could have brought a World Series trophy to this city." ... A fan behind the Twins dugout got an ovation after catching a foul ball with his left hand while cradling his daughter in his right arm. ... Scherzers eight games with at least six strikeouts is the second-longest streak to start a season in franchise history, trailing his own 19-game run last year. ' ' '