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jcy123 Offline

Beiträge: 6.543

20.04.2019 04:37
root Loops cereal before a meet.For her morning practices, though, she goes for a two-part breakfast. Beforehand, her mom makes Antworten

Candace Hill is a pro runner, but the 17-year-old from Conyers, Georgia is still first and foremost a teen. Dubbed the fastest girl in the world after becoming the first female high-schooler to run 100 meters in under 11 seconds, she admits she loves a good bowl of Froot Loops cereal before a meet.For her morning practices, though, she goes for a two-part breakfast. Beforehand, her mom makes her a shake, then afterwards, she turns to a PB&J and chocolate milk for recovery. She shared her double breakfast with us:Day and time: Around 8 a.m. and then again at 11:30 a.m. every morning.Place: At home in GeorgiaWhat Im eating: I usually drink a smoothie at 8 a.m. right before practice. I dont like to eat anything right before I run. After a two-hour workout from 9:30 to 11:30 a.m., Ill eat a peanut butter and jelly sandwich with a glass of chocolate milk. My mom will have it ready for me when I walk in the door.Why Im eating it: A nutritionist once told me that after a workout, you need to restore the protein back in your body, which is why Im having peanut butter and chocolate milk. The smoothie helps me avoid running on an empty stomach since Im not really hungry first thing in the morning.The smoothie recipe:Ingredients:1/4 cup strawberries 1 banana 1/3 cup mixed berries 2/3 cup honey 1 cup orange juice 1/2 cup Greek yogurt 1/4 cup blueberries 5-6 ice cubes Water as neededMix everything together in a blender for about three minutes until it is smooth. Serve and drink it right away.The PB&J:Slather a thin layer of peanut butter on one slice of bread, and a thin layer of jelly on the other slice. Drizzle with honey, put both pieces together, and cut the square down the middle. Enjoy with a tall glass of whole milk chocolate milk. Puma Nz Online . The Vancouver coach and an announced sellout crowd of 18,910 watched in dismay as the Canucks lost 7-4 to the New York Islanders on Monday night by squandering a 3-0 lead in the third period. Puma Mens Shoes Nz . By having more great seasons. Manning was the only unanimous choice for the 2013 Associated Press NFL All-Pro team Friday. . -- Damian Lillard and LaMarcus Alrdridge were again the go-to duo for the Trail Blazers against the Kings. Puma Shoes Nz Sale . -- Bryant McKinnie came out of his stance and lowered his shoulder into a practice squad player, causing a crisp thud to reverberate in the Miami Dolphins practice bubble. Puma Clearance Nz . Tevez, who has had conflicts with coaches in the past, has not been called up since Sabella was named coach in 2011. Argentina boasts Lionel Messi, Gonzalo Higuain, Sergio Aguero, Ezequiel Lavezzi and Angel Di Maria. MILWAUKEE -- Haanif Cheatham scored 20 points and Marquette shot 60 percent from the floor in the first half to beat IUPUI 104-79 Tuesday night to close out the 2K Classic.The Golden Eagles last topped 100 points in its 101-93 win at St. Johns on March 9.Katin Reinhardt scored 16 and made a career-high eight free throws. Marquette rolled to a 57-37 halftime advantage, making 16 of 17 free throws (94 percent) in the first half.Luke Fischer scored 14 pooints, Duane Wilson had 13, Jajuan Johnson added 11 and Marquette (3-2) led by as many as 32 points in the second half.dddddddddddd The Golden Eagles finished shooting 57 percent from the floor (36-63).Ron Patterson scored 15 for IUPUI (2-3), including three 3s and three dunks, Darell Combs scored 15 and Matt OLeary had 12. ' ' '



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