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Sir Bradley Wiggins insisted he was going to enjoy what might be the final race of his career after moving into a share of third place with Mark Cavendish as the Ghent Six Day started in the 36-year-olds city of birth.The five-time Olympic champion and Britains first Tour de France winner had expected the exhibition event, which began on Tuesday and finishes on Sunday, to be his final hurrah, but hinted he may be tempted to race again next year after last months London Six Day.Wiggins use of therapeutic use exemptions (TUEs) for anti-inflammatory drug triamcinolone on the eve of the 2011 and 2012 Tours de France and 2013 Giro dItalia overshadowed the build-up to what could still be his farewell appearance.But he insisted he was in shape to ensure this week is remembered for all the right reasons following a promising start alongside Cavendish.Ive trained hard for this, you know? Ive been looking forward to it, I really have, he was reported as saying in various British newspapers.Nothing was going to piss on my parade.Wiggins told reporters to ask him again on Sunday as to whether this is his final appearance, but admitted he would be emotional this week.Im sure I will, he added. Especially when my kids come.Because I always think of my father. I was sat in the cabins with me dad when I was one and Ive got pictures of that. And because I have my own kids now... it will be really nice.Wiggins and Cavendish won the second points race of the night and were second in the team elimination after the Manxman was beaten in the final sprint.Cavendish was second in the 166 metre time trial before teaming up with Wiggins to win the first madison.Cavendish then won the derny final, but he and Wiggins were less successful in the final madison of the night and dropped to third overall.On 72 points, the British pair lie 18 points behind leaders Kenny de Ketele and Moreno de Pauw, the pair who beat them in the London Six Day. Diamondbacks Jerseys China .S District Court against Major League Baseball, the Office of the Commissioner and his own union, the MLBPA. Wholesale Custom Diamondbacks Shirts . Here are his mid-season NBA awards. MVP: (KEVIN DURANT-Thunder) - Has been sensational this season and more importantly, the most consistent player in the league. Considering that his team has been without star guard Russell Westbrook and with the free agent departure of sharpshooter Kevin Martin, hes had to carry the majority of the load to not only keep his team afloat but more importantly, at an elite level. http://www.customdiamondbacksjersey.com/ . Coach Tom Thibodeau says the former MVP will probably start travelling with the team in the next few weeks. Rose tore the meniscus in his right knee at Portland in November and was ruled out for the remainder of the season by the Bulls. Authentic Custom Diamondbacks Jersey . Malkin got tangled up with Detroits Luke Glendening early in the third period and his left skate took the brunt of collision with the boards behind Pittsburghs net. Cheap Diamondbacks Jerseys . The (11-11-4) Jets are seventh in the Central Division with 26 points. Fifth place Dallas and sixth-seeded Nashville also have 26 points, but the Stars have three games in hand on Winnipeg while Nashville has two.Recovery is an aspect of training that is getting significant attention right now because research is revealing the various techniques you can use between workouts that will have an important effect on your response to training. By understanding and applying the science of recovery and regeneration, you can plan effectively to ensure that you give your body the help it needs to repair, heal, and grow. This is the key to becoming "the 24 hour athlete." Recovery and Regeneration The essential idea that every 24 hour athlete needs to embrace is that your attention and effort do not end when your workout is over. Because the healing and repair process is as important, if not more important, to your fitness as the actual running training, there are several things you can do when you are not pounding the pavement. In effect, fitness and training are a way of life – not just something you do when your stopwatch is running. The first stage of an effective recovery is a proper cool down, which I prefer to call "active recovery." By staying in motion at roughly 50-55% of your maximum level of exertion for a period of time after your workout – typically 10-15 minutes – you help your body remove metabolic waste products such as acids and potassium that have built up in our muscles and blood during your run. Low intensity exercise helps to increase circulation to your muscles. This is important because the longer acids and other metabolites like lactic acid (or lactate and hydrogen ions) are in your muscle fibres, the less time your body has available to work on rebuilding your muscle glycogen stores.1 If your mitochondria are battling with waste products and processing lactate, they are spending less time converting glucose into the glycogen you will need for your next run. Inflammation and Regeneration A critical phase of the recovery process is the inflammatory response that occurs as a result of exercise and training. When muscle fibres are damaged, inflammatory cells called neutrophils and macrophages move to the area and help break down and remove damaged tissue. The inflammatory process in the muscle also involves increased flow of fluids to the exercised areas, which can cause swelling and soreness. Another key step in the inflammatory process is that our body produces a powerful hormone called insulin-like growth factor-1 (IGF-1). This hormone instructs satellite cells to initiate repairs to damaged muscle fibres and begin producing new ones. This is an example of the intra-muscular response that takes place after a resistance training workout in the gym, or a hills or interval running session. The inflammatory process can take up to 72 hours to complete, so you have to make suure that you mix your hard workout days with easier training to give your body the time it needs to repair muscles and for the inflammatory response to work its magic.dddddddddddd Inflammation is a critical healing process, and if you interfere with it you can limit your physiological progress as an athlete. Anti inflammation techniques like anti-inflammatory medicines (non-steroidal anti-inflammatories or NSAIDS), cold tubs which constrict blood vessels, or compression clothing are gaining popularity because they may reduce post-workout soreness and pain but may actually slow your progress because they block or impair the inflammation process that signals the body to rebuild itself in response to the training stress. Your body needs the process of breaking down, experiencing inflammation, and making the repairs in order to develop and improve! That said, compression clothing and cold baths can be useful as you approach a race to decrease pain and to blunt the inflammatory response when you are not in the development phase of your training. They can also be helpful if you are planning 2 workouts on the same day, or if you are planning on 2 hard training days back-to-back. I know this is complicated so work with your coach to determine when its best for you to use, or not use techniques that "speed" recovery from intense exercise. Improve Your Performance Here are some keys to using regeneration to become a 24 hour athlete: - Cool down for 10-15 minutes after you work out - Let your bodys natural inflammatory response occur during your training phases so that you can maximize regeneration - Use recovery techniques strategically, not all the time It is a mental shift to think of recovery as an active process, which is why so many of us dont do it properly. Taking care of your body requires that you commit to being a 24 hour athlete and that you put as much effort into helping your body adapt between workouts as you do in the training sessions themselves. References Vescovi J, Falenchuk O, Wells, GD. Blood lactate concentration and clearance in elite swimmers during competition. Int J Sports Physiol Perform. 2011 Mar;6(1):106-17. Greg Wells Ph.D. (www.drgregwells.com, @drgregwells) is an Assistant Professor at the University of Toronto in the Faculties of Medicine and Kinesiology. He was the sport science analyst for the Olympic Broadcast Consortium during the 2010 & 2012 Games, and is the author of Superbodies: Peak Performance Secrets from the Worlds Best Athletes. Jessica Caterini is a member of the Human Physiology Research Unit in the Faculty of Kinesiology at the University of Toronto. http://www.drgregwells.comhttp://www.twi....superbodies.tv ' ' '