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TOKYO -- The countdown to the 2020 Olympics began Wednesday with the arrival of the Olympic flag in Tokyo from Rio de Janeiro. The contrast between the two host cities couldnt be starker. Instead of samba in the streets, there will be robots and self-driving cars. Five things to know about the next Summer Games:HIGH-TECH OLYMPICSWhen Tokyo first hosted the Olympics in 1964, the games symbolized Japans recovery from the devastation of World War II and return to the international community. The high-speed `Shinkansen bullet train service, launched the same year, became a symbol of Japans technological prowess.Half a century later, Tokyo is one of the most futuristic cities in the world, from its smart-card train systems that run like clockwork to electronic toilets with heated seats that baffle some first-time visitors (How do I flush this thing?).Japan plans to use the 2020 Games to showcase more cutting-edge technology, with robots, instant language translation, self-driving vehicles and high-definition 8K TV all on display.---GETTING AROUNDThe Tokyo Games wont be as compact as promised. While original plans called for all venues to be within an eight-kilometer (five-mile) radius of the Olympic Village, that wont be the case.In an effort to cut costs, several events such as basketball, cycling and taekwondo have been moved to existing facilities outside of Tokyo instead of building new ones.Tokyos network of crisscrossing subway and commuter train lines will help. The challenge will be helping visitors navigate a system that is so extensive, it can be confusing.---NEW SPORTSThe games will have a different look from a sporting perspective.Baseball and softball, surfing, skateboarding, karate and sports climbing have all been added to the program.Baseball and softball, which are returning for the first time since 2008, and karate are popular in Japan.Surfing, skateboarding and sports climbing have been added in a bid to appeal to a younger generation of athletes and fans.---SCANDALSEvery Olympics seems to have its scandals, and Tokyo is no exception.Work on a new main stadium has fallen behind schedule, because the government abandoned the original design due to spiraling costs. The original logo for the games, unveiled with much fanfare, was scrapped over accusations of plagiarism.The shifting of some events from new to existing venues has saved 200 billion yen ($2 billion), but overall costs are still expected to far exceed initial estimates.The Tokyo organizing committee has admitted that the operating costs for the Games will be considerably higher than the $3 billion forecast in its bid, but it hasnt disclosed a new estimate.That doesnt include the cost of building new sports venues and other Games-related infrastructure.---EARTHQUAKESThen there are the forces that are beyond anyones control.Tokyo is regularly shaken by moderate earthquakes. They rarely cause any damage in a city where buildings are designed to withstand the shock, but experts warn that a major earthquake could happen anytime.The coast of northeastern Japan was devastated in 2011 when an offshore magnitude 9.0 earthquake spawned a tsunami that killed more than 18,000 people and triggered meltdowns at three reactors at the Fukushima Dai-ichi nuclear power plant.Tokyo hasnt had a massive earthquake in nearly a century, since a magnitude 7.9 quake and subsequent fires killed 140,000 people in 1923, so it may be overdue, although the timing of earthquakes is unpredictable. China Shoes For Sale . It is a cliché dragged out by fans and pundits regularly when discussions take place around which teams are better than others. Fake Shoes Discount .Y. -- Bills receiver Stevie Johnson has a bone to pick with the NFL schedule maker. https://www.fakeshoesonline.com/ . The deal is pending a physical, assistant general manager Bobby Evans said. Traded from Seattle to Baltimore on Aug. 30, Morse also can play first base and right field to give manager Bruce Bochy some flexibility in writing his lineup. Cheap Shoes Fake .C. -- Todd Fiddler scored a hat trick, including the overtime goal, as the Prince George Cougars survived an 8-7 win against the Kamloops Blazers in Western Hockey League play Sunday. Fake Shoes Free Shipping . -- Washington Redskins tight end Fred Davis was charged Thursday with driving while intoxicated, a day after he was suspended for an NFL substance-abuse policy violation. When she was little, Sheri Zimmerer Branum was a nonstop bundle of energy. She fell in love with sports shortly after she started walking, ran everywhere and became an avid soccer player. When I was 2, all I wanted for Christmas was a Green Bay Packers football helmet, she says.In high school she played soccer on the boys team, then went to Bowling Green where she was a central midfielder for four years. Now 46, shes still the same high-energy athlete and person. Every day she bounces from her jobs as an occupational therapist and high school soccer coach to training and competing as an elite age-group triathlete.I love being busy, says Branum, who lives in Milan, Ohio, with her husband and two teenagers. Every day I like to be busy and I look forward to being busy.Many of those busy hours are spent swimming, biking and running in triathlon, a sport she embraced in 2003 after a former college soccer teammate dared her to enter a sprint-distance triathlon in Cleveland. Her time wasnt memorable, but that didnt matter. She was hooked by the challenge of trying to succeed in three disciplines while being inspired by the athletes all around her.Thirteen years after her first tri, she finds it unbelievable that she continues to excel and improve. In September, she competed on behalf of the U.S. in the International Triathlon Union World Triathlon Grand Final championships in Cozumel, Mexico, winning the bronze medal in the Olympic-distance race and finishing fifth in sprint distance. I never thought I would be able to achieve that level of fitness and competitiveness, she says.Yet ever since those days as an energetic kid, her competitive streak has been part of her success story. A lean 5-foot-2, 100-pound dynamo under short, blond locks, she has always stood tall in sports. She says the support she received from her late father, Jerry Zimmerer, has been invaluable. I race by Sheri Zimmerer Branum in honor of my dad, who instilled in me from a young age that I could achieve anything I wanted to, and that dynamite comes in small packages, she says.Branum has been an occupational therapist for 21 years, treating patients who have suffered strokes and brain injuries, have heart ailments, and those with mobility-inhibiting diseases like Parkinsons.My goal is to rehabilitate people of all ages with various disabilities or disease processes to reach their maximum level of independence, she says.She works for Firelands Regional Medical Center in Sandusky, Ohio, traveling across the northern part of the state to aid people in their homes. Its exciting what you can do for them to keep them safe and independent, she says.The job also has given her insights into how to take care of herself as an athlete. As she has moved into her 40s, she listens more to her body when it sends signals that shes overtraining or might be close to an injury. She tries to heed those signals and back off. Plus, she has added more weight training to maintain strength.You might not tell by looking at me, she says, laughing.What she learned in earning her masters degree in occupational therapy and through experience and continued study has been invaluable. Its helped me with understanding the body holistically, she says. To know everything must work together in order to perform your best.That knowledge led Branum to change her eating habits about three years ago to fuel her long, active days. She now eats six to 10 small meals a day. The goal is to have a constant flow of nutriennts and hydration.ddddddddddddAs the kids got older I was able to train more frequently, and then I noticed my nutritional demands changed, she says. I was feeling lightheaded frequently, so I started always having food with me and making sure I was always snacking and eating. Immediately, she felt better and her performance improved.If Im feeling sluggish, I usually eat 100 to 200 calories and I feel better, she says. Her menu is full of apples, bananas, peanut and almond butters, rice cakes, chicken, vegetables, salads and whey protein shakes.Branum gets in some type of training every day. Even on an off day, shell do a 30-minute bike ride. On most days shes up before sunrise, doing some laundry and house cleanup before heading off for a swim, bike or run workout. Then comes work, followed by two to three hours of soccer practice during the season. Sometimes, shell sneak in another workout late in the day.She has coached soccer for 15 years, since her daughter began playing. Now she coaches her daughters varsity girls team at Edison High in Milan. Soccer was Branums first love, and remains a big part of her life, but she no longer plays. Sometimes in practice her athletes will try to coax her into action, but she mostly declines.Recently she was invited to play an indoor match and accepted. But she quickly benched herself. I was like, This is a recipe for a serious injury and Ill be regretting my decision, she says. So I played three minutes and told my daughter she could take all my shifts, because I didnt want to get hurt. Thats the last thing I need.Perhaps most impressive of all -- and in spite of her busy schedule -- Branum says shes a better triathlete now than she was 10 years ago because of her improved cardiovascular fitness and technical skills in each sport. In 2015, she was third in the sprint-distance (750-meter swim, 20K bike, 5K run) national age-group (45-49) championships. This year, she has taken first overall among women in nine regional sprint- or Olympic-distance triathlons or road races. She also set a PR of 1:26:20 in the Columbus Half Marathon in October.Her highlight, though, was representing the U.S. with her performance at the triathlon worlds in Cozumel. To her it was a dream to enjoy the camaraderie of teammates while competing against athletes from across the world. I was excited when I got [the USA racing singlet] in the mail and excited to wear it, she says.Branum had never done an open-water swim in the Caribbean until her Olympic-distance (1.5K swim, 40K bike, 10K run) race in Mexico. The current and buoys were shifting, which made for a tightly packed swim, and she came out of the water in 33rd place. But she poured it on in the bike portion with the 11th-best time before posting the top 10K run (41:34) to clinch her spot on the podium.She has had one success after another the past two years. This year in Omaha, Nebraska, she again qualified for the U.S. team at the 2017 age-group world championships in the Netherlands. When you start to believe in yourself, then you start to see even better results, she says.The combination of belief and busyness has been a winning one for Branum, and triathlon has become her perfect passion.Its an amazing challenge to try to improve your swim and your bike and your run while being healthy and fulfilling all your other life goals, she says. ' ' '