AFL legend Kevin Sheedy reckons the sooks and whingers complaining about Greater Western Sydneys meteoric rise need to get a life.The Giants have benefited from a vast array of concessions during their brief existence, including access to some of the games best young players through high draft picks.But Sheedy, who served as the Giants inaugural coach in 2012 and 2013, says its great for the game that GWS have made it into a preliminary final in such a short period of time.People can walk around with negatives all of their lives ... tell them to get a life, he said on Monday.I had a person tell me the other day, look, its very unfair for Melbourne clubs with the Giants making it.I said go back to Hawthorn 20 years ago when they nearly merged with Melbourne. They didnt sit there and sulk. They got out and worked their butts off and have (won) what, three premierships, nearly four, and been in grand final after grand final.Thats what whingers and sooks should go and look at. The reconstruction of Hawthorn has been one of the best deals ever done and built in the AFL.With GWS preparing to face the Western Bulldogs in a preliminary final at Spotless Stadium, Sheedy believes it would be a great story for the Dogs to win their first flag in 62 years.But the Essendon legend will be decked out in his Giants scarf when he watches Saturdays game and says theres nothing stopping rival teams from climbing back to the AFL summit.Everybody forgets the Giants have cleared over 20 players back to all the other clubs, with Collingwood leading the way and Carlton, he said.If you want to make a success of your club, get your act together and start planning better than what they previously have done, and thats including the Richmonds and all the other clubs that feel oh, its been a hard period.Well, it hasnt been hard for Hawthorn and Geelong. 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On Tuesday, Ottawa placed forward Cory Conacher and defenceman Joe Corvo on waivers as trade rumours swirl around the Senators. Australias Diamonds are bracing for a physical and high-octane affair when they take on South Africa in Saturdays netball Quad Series opener.The world champions go into their match in the double-header at Aucklands Vector Arena as strong favourites over the world No.5 outfit, having thrashed them 63-31 in the 2015 World Cup group stages.But defender April Brandley, touted as a potential replacement for absent skipper Laura Geitz, was cautious of a side coached by former Australian mentor Norma Plummer, expcting them to be fit, well-drilled and chomping at the bit.New South Africa captain Bongi Msomi will provide the energy in midcourt, while young gun Lenize Potgieter racks up the points in the shooting circle.Its going to be a very fast-paced game, obviously theyve had a lot of growth through the team, the 26-year-old Brandley said.Its important to get the key things out there that we want to achieve.Stand-in skipper Clare McMeniman, who will marshall the Diamonds defensive third, was expecting the unexpected from South Africa.The 31-year-old hoped to make the most of her leadership experience, having already ushered the side through Januarys 3-0 whitewash of England.We dont have as much exposure to them but theyre onlly going to have strengthened in their skills and line-up, McMeniman said.ddddddddddddPlummer, who took over the South African reins before last years World Cup, said her side knew the challenge awaiting them.Her troops would gain valuable experience from confronting the worlds best.Were certainly not running around with rose-coloured glasses on, Plummer said.We hope we can have some sustained pressure and effort out on court, and give it a really good run.Containing accomplished Australian attacking duo Caitlin Bassett and Natalie Medhurst would be key to producing an unlikely Proteas victory.Proteas defender Karla Mostert, who is likely to be partnered at the back by Pumza Maweni, said her side would have to produce the perfect performance.Itll be important to make sure the combinations within our team, between goal defence, goal keeper and wing defence, are working, the 26-year-old said.Especially that the pressure is applied outside the shooting circle.Were just going to go full out and focus on what we need to do.Hosts New Zealand take on England in the other match of the double-header. 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